Somatic tinnitus treatment aims to reduce muscle tension in the jaw, neck, face, arms, tongue, head, and temporomandibular joint (TMJ). For most patients, anything that causes torsion of the neck, such as bending the neck to see through a microscope or write or type using their computer, use a pillow when sleeping, or any other activities can cause muscle spasms that cause tinnitus. Many patients are able to change their tinnitus sound by performing eye, jaw and neck movement, as well as putting pressure on the cheek, mandible, temples, tragus, neck, and behind the ears. Individuals who are suffering from chronic tinnitus will find the sound of ringing in the ears is very annoying and stressful which will impact their quality of life. Here is somatic tinnitus treatment that you can have if you suffer from somatic tinnitus.
Release muscle tension in the jaw and neck
Many patients with somatic tinnitus also suffer from temporomandibular disorder and feel the muscle tension in the jaw and neck so that the first goal of the treatment is to reduce muscle tensions. To release your muscle tension, you should do relaxing exercises that involve breathing with your diaphragm and suboccipital muscle stretching exercises regularly.
Use a soft pillow while sleeping
Merely shifting the head from one position to another can cause tinnitus symptoms due to the sensory receptors movement on our face, neck, and trunk. This is why some people experience tinnitus when they wake up. Therefore, use a soft pillow that will not hurt your neck and change the sensory receptors.
Use Transcutaneous Electrical Nerve Stimulation
This device can be used continuously to reduce chronic pain, increase the inhibitory action of Dorsal Cochlear Nucleus and reduce tinnitus. This tool is quite safe and suitable for various types of chronic pain and can be used continuously or intermittently according to the patient desire.
Somatic tinnitus can be caused by prolonged stress that often requires psychological interventions for chronic disease management. Provide education about tinnitus, especially somatic tinnitus treatment, counseling, relaxation, techniques, and meditation can be beneficial. Some people may find it difficult to change the mindset and behavior, but many of which get benefits from this non-pharmacological strategies.
Biofeedback has been found to help in healing somatic tinnitus. In biofeedback, the patient will be trained to improve their health by using their own body signals and monitored via a computer with the help of a qualified therapist. Patients can gradually learn to control the muscles that have previously been out of control.
In conclusion, somatic tinnitus on every individual can vary dramatically from day to day or during certain times of the day so having the right somatic tinnitus treatment, either physiotherapy or medical is indispensable.